The new PLT4M program is used by athletes to get an in depth understanding of the workout they are doing for that day. It is used on the new iPad that is on each rack and has videos and descriptions of all workouts for each athlete group.
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Rock Island High School0Rockridge4Mar 19 / Softball
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Rock Island High School162Sterling Indoor MeetMar 16 / Girls Track
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Rock Island High School152.2Moline Indoor MeetMar 16 / Boys Track
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Rock Island High School2Newton Community HS4Mar 16 / Baseball
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Rock Island High School8Pleasant Plains HS9Mar 15 / Baseball
Fitness Center Equipment – Photo Essay
May 3, 2024
This rubber flooring allows for more activities for be going on at once. You can lift on the entire floor safely, rather than needing to lift solely on platforms, again showcasing our RI logo.
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![Olivia Samuelson](https://rockislandcrimsoncrier.org/wp-content/uploads/2024/03/Crimson-Crier-Bio-Photo-Mar-28-2024-at-9_52-AM-400x600.jpg)
Olivia Samuelson, Editor
Olivia is currently a junior at RIHS.
She is currently involved in football and soccer.
After high school, she plans to go to college and play soccer.
She joined Journalism to "get to know more about the school in a different way."
What does telling Rocky's stories mean to her? "Telling Rocky's stories is special to me because it is my classmates and peers that I am telling stories about and what is happening at this point in time of life."